Omegafit Primer
3 Sets For Quality:
10 Cossack Squats
10 Waiter Squats
*5 Reps Each Side
Week 2 of 2 in this primer. Aim is to best last week, with a new set coming next.
Tempo Front Squat
On the Minute x 9:
1 Tempo Front Squat
This is a build from last week. Same tempo, with higher percentages.
Tempo:
* 5 Seconds Down
* 2 Second Pause
* Aggressively Stand
Tempo Deadlift
7 Sets of 1
Tempo:
5 Seconds Up
5 Seconds Down
Conditioning
For Time:
500m row, 15 Chest to Bar Pull-Ups, 2 Deadlifts
500m row, 15 Chest to Bar Pull-Ups, 4 Deadlifts
500m row, 15 Chest to Bar Pull-Ups, 6 Deadlifts
500m row, 15 Chest to Bar Pull-Ups, 8 Deadlifts
Barbell Kilos: 100/50
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