Saturday – 18th April 2020 – Beast Builder

Beast Builder
On the 2:00 x 5 Sets:
6 Snatch Grip Deadlifts
3 Hang Power Snatches
6 Overhead Squats
3 Squat Snatch

Conditioning
AMRAP 20:
20 Wallballs (9/6)
20 Alternating Single Arm Power Snatches (22.5/15)
20 Box Jumps (24″/20″)
20 Single Arm Dumbbell Push Presses
20/15 Calorie Row

Midline
5 Sets, Not For Time:
10-15 GHD Sit-ups
50′ Front Rack Double Kettlebell Carry