Saturday – 22nd August 2020

AMRAP 7:
4 Strict Pull-Ups
8 Double Dumbbell Step Back Lunges (22.5/15kg)
12 Pushups
16 Sit-Ups

Rest 3:00

AMRAP 7:
4 Strict Pull-Ups
8 Single Dumbbell Step Back Lunges (22.5/15kg)
12 Pushups
16 Sit-Ups

Body Armor
4 Giant Sets:
:30s Max Strict Toes to Bar
:30s Max Dumbbell Bench Press
:30s Max Strict Toes to Bar
Rest 1:30