Power Snatch
On the Minute x 3:
5 Touch and Go Power Snatches
Rest 1:00
On the Minute x 3:
3 Touch and Go Power Snatches
Rest 1:00
On the Minute x 3:
1 Power Snatch
Conditioning
30-20-10:
Power Snatches (40/25kg)
Kipping Handstand Pushups
Time Cap: 15:00
Midline Conditioning
Not for Time:
50/35 Calorie Row, 20 Strict Toes to Bar
50/35 Calorie Row, 35 GHD Sit-Ups
50/35 Calorie Row, 50 AbMat Sit-Ups
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