De-Load Week
Conditioning
“Buckle Up”
AMRAP 5:
40m Walking Lunge (No Weight)
35 AbMat Sit-ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
20m Single Dumbbell Walking Lunge (22.5/15)
50 AbMat Sit-ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
40m Walking Lunge (No Weight)
50 AbMat Sit-ups
Max Calorie Row
Body Armor
Alternating On the Minute x 12 (3 Rounds):
Minute 1: 8 Barbell Romanian Deadlifts
Minute 2: 30% Max Strict Handstand Pushups
Minute 3: 20 GHD Sit-ups
Minute 4: 30% Max Strict Handstand Pushups
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