Saturday – 4th July 2020

Snatch Technique A
(On the 0:00)
Snatch Grip Sotts Press (0:00 – 4:00):
3 Sets of 5

Snatch Drop (4:00 – 8:00):
4 Sets of 4

Snatch Balance (8:00 – 12:00):
5 Sets of 3

Snatch Technique B
(On the 12:00)
On the 1:30 x 5 Sets:
1 Pausing High Hang Squat Snatch
2 Hang Squat Snatches (Knee Level)

Stamina Squats
On the Minute x 10:
1 Front Squat
3 Back Squats

Conditioning
AMRAP 4:
3 Rounds:
12 Deadlifts (40/25)
9 Overhead Squats
6 Hang Power Snatches

Rest 4 Minutes

AMRAP 4:
2 Rounds:
12 Deadlifts (50/35kg)
9 Overhead Squats
6 Hang Power Snatches

Rest 4 Minutes

AMRAP 4:
1 Round:
12 Deadlifts (60/45Kg)
9 Overhead Squats
6 Hang Power Snatches