Saturday – 8th February 2020

OMEGAFIT Primer
3 Sets Each Side:
7 Single Arm Dumbbell Bench Press
7 Single Arm Dumbbell Bent Over Row

Pausing Overhead Squat
5 Sets of 1
*10 Second Pause in Bottom

Conditioning
AMRAP 16:
15 Overhead Squats (40/20)
30 Double Unders
15 Deadlifts (40/20)
30 Double Unders