Thursday – 13th August 2020

AMRAP 25:
3 Rounds:
4 Strict Pull-ups
8 Alternating Dumbbell Power Snatches (22.5/15kg)
12 Jumping Lunges

Midline
3 Giant Sets:
21 bent over row
15 GHD Sit-ups
9 Strict Toes to Bar

Rest 2 Minutes Between Sets