Select Page

Thursday- 14th October 2021

by | Oct 10, 2021 | workout of the day | 0 comments

AMRAP 20:
21 KB Swings 24/16kg
15 KB Goblet Squats
9 CTB Pull-Ups
200 Meter Run

Body Armor
3 Rounds, Not for Time:
21 Double Dumbbell Bench Presses
9 Strict Pull-Ups

Submit a Comment

Your email address will not be published. Required fields are marked *