Thursday- 17th September 2020

Conditioning
21-15-9:
Handstand Push-ups
Ring Dips
Push-ups

Body Armor Primer
7 Tempo Kettlebell Deadlift
20m Kettlebell Farmers Carry
7 Tempo Kettlebell Deadlift
20m Kettlebell Farmers Carry

Conditioning
3 Rounds: 7 Deadlifts, 7 CTB, 7 Push Presses
500/300 Meter Row or 1km/600m Ride
3 Rounds: 7 Deadlifts, 7 CTB, 7 Push Presses
500/300 Meter Row or 1km/600m Ride
3 Rounds: 7 Deadlifts, 7 CTB, 7 Push Presses

KILOS 50/30