Gymnastics Skill
Strict Handstand Push-ups
On the 1:30 x 5 Sets:
1 Set of Strict Handstand Push-ups
Handstand Walk Biathlon
For Time (10 Minute Cap):
80m Handstand Walk
*Every Break: 3 Ring Muscle-ups/Bar Muscle up
Conditioning
AMRAP 13: Buy-In: 500 Meter row
Directly Into…
5 Deadlifts (100/60Kg)
15 AbMat Sit-ups
25 Double Unders
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