Thursday- 27th August 2020

Clean and Jerk Technique
On the 1:30 x 5 Sets:
2 Muscle Cleans
2 Tall Cleans
1 Push Jerk
1 Split Jerk

Clean and Jerk
On the 2:00 x 5 Sets:
1 Low Hang Power Clean
1 Push Jerk
1 Low Hang Squat Clean
1 Split Jerk

Back Squat 
3 Reps 
6 Reps 
12 Reps 

Conditioning
21-15-9-15-21:
Hang Power Snatch (30/15Kg)
Thrusters

Body Armor
3 Rounds:
45 Seconds Banded Pull-Aparts
45 Seconds Hollow Rocks
45 Seconds Banded Tricep Extensions
45 Seconds Banded Good Mornings

Rest 1 Minute Between Rounds