Thursday – 2nd April 2020 – Deload

De-Load Week

Clean and Jerk Complex
On the 1:30 x 7 Sets:
1 Power Clean
1 Front Squat
1 Push Jerk
1 Cluster

Conditioning
For Time:
10 Power Cleans (60/40)
50 Air Squats
10 Front Squats
50 Air Squats
10 Push Jerks
50 Air Squats