Thursday – 30th July 2020

Box Squats
On the Minute x 10:
2 Box Squats

Jerk Balance Complex (0:00 – 4:00)
3 Sets:
3 Jerk Balances
1 Pausing Split Jerk (1 Seconds in Catch)

Tall Clean Complex (4:00 – 8:00)
3 Sets:
2 Tall Cleans
1 Split Jerk

Clean and Jerk Complex (10:00 – 19:00)
On the 1:30 x 6 Sets:
1 Hang Squat Clean
1 Squat Clean
1 Split Jerk

Conditioning
AMRAP 20:
50 DUBS
5 Strict Pull-ups
10 Push Presses (40/20kg)
15 Deadlifts