3-Position Pausing Power Snatch (Technique)
5 Complexes, building to a moderate:
– 1 Rep from the High Hang (pockets)
– 1 Rep from the Hang (1″ above knee)
– 1 Rep from the Floor
Olympic Cycling
For Time:
10 Power Snatches @ 60%
8 Power Snatches @ 65%
6 Power Snatches @ 70%
4 Power Snatches @ 75%
2 Power Snatches @ 80%
*Before Each Set: 30 Double Unders
This is relative to your 1RM Power Snatch.
Conditioning
“Run Baby Run”
For Time:
400 Meter Run
50 Power Snatches (30/20)
200 Meter Run
7 Rope Climbs
100 Meter Run
50 Burpees
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