Snatch Technique A (0:00 – 5:00)
Close Grip Overhead Squat:
3 Sets of 3
Snatch Technique B (5:00 – 10:00)
5 Sets:
1 Snatch Pull
1 Low Hang Squat Snatch
1 Snatch Balance
Stamina Squats
On the 1:30 x 7 Sets:
2 Front Squat
4 Back Squats
Conditioning
AMRAP 15:
1 Round of “Strict Cindy”
1 Double Dumbbell Power Clean and Jerk
1 Round of “Strict Cindy”
2 Double Dumbbell Power Clean and Jerk
1 Round of “Strict Cindy”
3 Double Dumbbell Power Clean and Jerk
…
Add (1) Dumbbell Power Clean and Jerk Per Round
Kilos: 20/10Kg
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