Thursday – 9th April 2020

Strict Handstand Pushups (On the 0:00)
For Time:
50 Strict Handstand Push-ups
*5 Minute Time Cap

Strict Pull-Ups (On the 7:00)
1 Set:
Max Unbroken Strict Pull-ups

Conditioning (On the 10:00)
“Bubbles”
AMRAP 12:
8 Barbell Facing Burpees
25 Double Unders

Row Conditioning
3 Rounds: 35/24 Calorie Row
Rest 1:30 Between Rounds

3 Rounds: 25/18 Calorie Row
Rest 1:30 Between Rounds

3 Rounds: 15/12 Calorie Row
Rest 1:30 Between Rounds