Tuesday – 10th March 2020

De-Load Week
Today, up on till Thursday, March 12th is De-loading. Full training resumes Friday, March 13th.

Conditioning
“Perfect Bar” (Teams of 3)
For Time (45 Minute Cap):
120 Deadlifts, 400 Meter Run – 1st Bar: 70/45
90 Hang Power Cleans, 400 Meter Run
60 Push Jerks, 400 Meter Run

75 Burpees Shared

60 Push Jerks, 400 Meter Run – 2nd Bar: 60/35
90 Hang Power Cleans, 400 Meter Run
120 Deadlifts, 400 Meter Run

Conditioning
“Perfect Bar” (Individual)
3 Rounds:
1 Round of “DT” – 1st Bar: 70/45
200 Meter Run

30 Burpees

3 Rounds:
1 Round of “DT” – 2nd Bar: 60/35
200 Meter Run

“DT” Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps