Tuesday – 14th July 2020

AMRAP 30min
50 Single Arm Alternating DB Squat Cleans
100 Double-Unders
50 Hand-Release Pushups
100 Double-Unders
50 Single Arm Alternating DB Squat Cleans

Body Armor
OTM x 10:
Odd – 4 Tempo Split Squats (left)
Even – 4 Tempo Split Squats (right)

*4 seconds down, regular speed up.