Conditioning
For Time:
800 Meter Run

15-12-9:
Front Squats (40/20kg)
TTB

200 DUBS

15-12-9:
Thrusters
Pull-ups

200 DUBS

Body Armor
Alternating Tabata
:20s Max Sit-Ups, :10s Hollow Hold
:20s Max Glute Bridges, :10s Glute Bridge Hold