Conditioning
For Time:
800 Meter Run
15-12-9:
Front Squats (40/20kg)
TTB
200 DUBS
15-12-9:
Thrusters
Pull-ups
200 DUBS
Body Armor
Alternating Tabata
:20s Max Sit-Ups, :10s Hollow Hold
:20s Max Glute Bridges, :10s Glute Bridge Hold
Conditioning
For Time:
800 Meter Run
15-12-9:
Front Squats (40/20kg)
TTB
200 DUBS
15-12-9:
Thrusters
Pull-ups
200 DUBS
Body Armor
Alternating Tabata
:20s Max Sit-Ups, :10s Hollow Hold
:20s Max Glute Bridges, :10s Glute Bridge Hold
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