Tuesday – 21st April 2020 – Team WOD

Deadlift
15-Rep Max

Conditioning
Teams of 3
4 Rounds:
4:00 Calorie Row
3:00 Lateral Barbell Burpees
2:00 Deadlifts (100/60)

No Rest Between Rounds

Midline
4 Sets, Not For Score:
Max Effort Strict Handstand Push-ups
20 GHD Sit-ups