Omegafit Primer
3 Sets Not For Time:
7 Kettlebell Turkish Sit-ups
:20 Dual Kettlebell Split Stance Iso Hold (Left)
:20 Supinated Grip Dead Hang
:20 Dual Kettlebell Split Stance Iso Hold (Right)
Jerk Drive
4 Sets of the Complex:
1 Pausing Drive + 2 Regular Drives
Pausing Push press
4 Sets of the Complex:
1 Pausing Push Press + 1 Push Press
1 Pausing Push Press + 1 Push Press
Conditioning
“Four Loko”
On the 4:00 x 5 Rounds:
20/15 Calorie Row
10 Tuck Jumps
7 Front Squats (84/61kg)
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