Gymnastics Skill
“Strict JT”
21-15-9:
Handstand Push-ups
Strict Ring Dips
Push-ups
Conditioning
For Time:
100 Double Unders
75/50 Calorie Row
50 Box Jumps (24″/20″)
50 Burpees
100 Double Unders
Aerobic Threshold Intervals
Choice of Machine:
3 Rounds:
1:00 Recovery Pace, :45s Moderate
:45s Recovery pace, :30s Hard
:30s Recovery Pace, :15s Sprint
Rest 1:15
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