Gymnastic Capacity
21-18-15-12-9:
Kettlebell Swings (24/16kg)
Kipping Handstand Push-ups
After Each Round: 10m Handstand Walk
Conditioning
For Time:
Buy-In: 1km Row or 2km Ride
Directly Into 3 Rounds:
10m Single Dumbbell Overhead Walking Lunge (Left)
10m Single Dumbbell Overhead Walking Lunge (Right)
30 Alternating Pistols
10 Devil’s Press (20/10kg)
Row Conditioning
2 Rounds:
30/21 Calorie Row
Rest 1 Minute
15/12 Calorie Row
Rest 30 Seconds
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