Tuesday – 28th July 2020

Conditioning
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans (60/40kg)

Snatch Technique 
5 Sets:
1 Pausing High Hang Squat Snatch
1 Pausing Hang Squat Snatch
1 Pausing Squat Snatch

Stamina Squats
On the 1:30 x 7 Sets:
2 Front Squat
4 Back Squats