Tuesday – 4th February 2020

WARM UP

Power Clean Technique
On the 1:30 x 7 Sets:
30 DUBS
3-Position Power Clean*

*3-Position Clean:
1 High Hang Power Clean (high thigh)
1 Hang Power Clean (knees)
1 Power Clean (floor)

Conditioning
AMRAP 12:
9 Strict Pull-Ups
12 Hang Power Cleans (50/35)
9 Strict Handstand Pushups
21 Deadlifts (50/35)