Tuesday – 8th September 2020

Back Squat
3 Reps 60%1RM
6 Reps 70%1RM
12 Reps 75-80%1RM

Clean and Jerk Primer [On the 0:00]
On the 1:30 x 5 Sets:
2 Muscle Cleans
2 Tall Squat Cleans
1 Push Jerk
1 Split Jerk

Clean and Jerk Complex [On the 10:00]
On the 2:00 x 5 Sets:
1 Low-Hang Power Clean
1 Push Jerk
1 Low-Hang Squat Clean
1 Split Jerk

Conditioning
3 Rounds For Time:
15 Hang Squat Cleans (50/35kg)
15 Burpees