De-Load Week
Full volume resumes this Friday, March 13th.
Tempo Back Squat
5 Sets:
1 Tempo Back Squat
2 Back Squats
Tempo:
* 5 Seconds Down
* 1 Second Pause
* Regular Stand
Rest as needed between sets.
Conditioning
“Fight or Flight”
AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (40/20)
20 Box Jumps (24/20)
20 Front Squats (40/20)
20/15 Calorie Row
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