Wednesday – 15th July 2020

For Time:
2km Row or 4Km Bike
Every 3:00, stop to complete:
9 Burpees + 21 Air Squats

Workout starts on the burpees and air squats.

Body Armor
50-40-30-20-10: Hollow Rocks
After each set:
10 DB Rows from Pushup position (10/side)