Wednesday – 17th June 2020

Conditioning
Part #1 – AMRAP 5:
21/15 Calorie Bike/Row
15 Toes to Bar
21 Front Squats (60/40)

Rest 5 Minutes

Part #2 – AMRAP 5:
21/15 Calorie Bike/Row
15 Toes to Bar
15 Front Squats (70/50)

Rest 5 Minutes

Part #3 – AMRAP 5:
21/15 Calorie Bike/Row
15 Toes to Bar
15 Front Squats (80/60)