5 x 2:00 Minute AMRAP
Each interval starts with 2 rounds of “Strict Cindy”
Time Remaining:
Round #1 – Power Cleans
Round #2 – Front Squats
Round #3 – Hang Squat Cleans
Round #4 – Power Clean and Jerks
Round #5 – Clusters
kilo – 50/20Kg
Rest 1 Minute between each AMRAP.
Body Armor
21-18-15-12-9-6-3:
Double Dumbbell Floor Presses
Single Dumbbell Overhead Tricep Extensions
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