Wednesday – 1st July 2020

Deadlift
On the 1:30 x 4 Sets:
5 Deadlifts

From the 6:00 – 12:00:
Build to a Heavy Set of 2

Conditioning
AMRAP 5:
Buy-In: 50 Wallballs (9/6)
12 Deadlifts (70/50)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs (9/6)
9 Deadlifts (80/60)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs (9/6)
6 Deadlifts (90/70)
6 Lateral Barbell Burpees