Conditioning
1 Round:
30 Lateral Barbell Burpees
30 Power Clean and Jerks (40/25kg)
2 Rounds:
15 Lateral Barbell Burpees
15 Power Clean and Jerks
3 Rounds:
10 Lateral Barbell Burpees
10 Power Clean and Jerks
Capacity Builder
For Time:
21-18-15-12-9-6-3:
Unbroken Deadlifts (80/50Kg)
Body Armor
Not For Score:
3 Sets of 9: Strict Press
3 Sets of 7: Push Press
3 Sets of 5: Push Jerk
After Each Set: 15 Second L-Sit on Parallettes
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