Omegafit Primer
3 Sets:
7 x Single Arm Dumbbell Bench Press (Each Side)
20m Single Arm Overhead Carry (Change Every 10m)
Aim is to better last week. We repeat primers on the second week, with a new set on the third week.
Push Press
4 Sets of 6
Rest 2 Minutes Between Sets. Take from the rack.
This is the first of a progression. We are aiming to start at 90-100% of our recently completed 10RM Push Press.
Conditioning
“Cray Cray”
AMRAP 15:
40 Double Unders
30/21 Calorie Row/ Bike
6 Thrusters (70/48)
Body Armor
4 Giant Sets:
16 Weighted Sit-ups
12 Romanian Deadlifts
8 Pausing Barbell Rows
Rest 2 Minutes Between Sets.
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