Gymnastic Skill
AMRAP 10, for Practice:
5 Strict CTB Pull-Ups
10m Handstand Walk
5 Strict Toes to Bar
10m Handstand Walk
Gymnastic Capacity
AMRAP 2:00 – 12 Burpees, Max Ring Muscle-Ups
Rest 1:00
AMRAP 2:00 – 9 Burpees, Max Ring Muscle-Ups
Rest 1:00
AMRAP 2:00 – 6 Burpees, Max Ring Muscle-Ups
Rest 2:00
AMRAP 2:00 – 12 Burpees, Max Bar Muscle-Ups
Rest 1:00
AMRAP 2:00– 9 Burpees, Max Bar Muscle-Ups
Rest 1:00
AMRAP 2:00 – 6 Burpees, Max Bar Muscle-Ups
Conditioning
1 Round:
500m Row
60/40 Calorie Bike
40 Toes to Bar
60/40 Calorie Bike
500m Row
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