Wednesday – 8th July 2020

Box Squats
On the Minute x 10:
2 Box Squats

* Box Height Just Below Parallel

Jerk Technique (On the 0:00)
Strict Press in Split Jerk (0:00-4:00):
3 Sets of 5

Tall Jerk (4:00-8:00):
4 Sets of 4

Pausing Split Jerk (8:00-12:00):
5 Sets of 3

Clean and Jerk Technique (On the 12:00)
On the 1:30 x 5 Sets:
3-Position Squat Clean
1 Split Jerk

Conditioning
AMRAP 15:
15 Power Cleans (40/25)
30 Double Unders
15 Thrusters
30 Double Unders