Weds – 5th February 2020

WARM UP

Conditioning WOD

3 x AMRAP 4’s, resting 4:00 between:

AMRAP 4:
21/15 Calorie Row
21 Kettlebell Swings (21/16)
21 Thrusters (30/20)

Rest 4 Minutes

AMRAP 4:
15/10 Calorie Row
15 Kettlebell Swings
15 Thrusters (40/25)

Rest 4 Minutes

AMRAP 4:
9/6 Calorie Row
9 Kettlebell Swings
9 Thrusters (50/35)