Recovery Session with Dr Teddy Willsey
A) Recovery Session with Dr Teddy Willsey #11
Be sure to relax in between sets while completing these breathing and stretching exercises. The goal is to leave feeling rested and rejuvenated, this should not be a sprint. This is a true recovery day. No load, no stress, just breathing.
1. Crocodile Breathing 3 breaths per rep x 5 reps x 2 sets
2. 90/90 Breathing 5 breaths per rep x 5 reps x 2 sets
3. SIdelying foam roller rotation 3 breaths per rep x 5 reps x 2 sets
4. All fours breathing stacking 3 breaths per rep x 5 reps x 2 sets
5. TRX Rotations x 3 breaths per rep x 5 reps x 2 sets
6. Wall T-spine rotation x 3 breaths per rep x 5 reps x 2 sets
https://youtu.be/Vh8IE2qorPo
Warm Regards,
Coach Khang
Recent Comments