Rest Day
What will training look like for the long haul?
“Is this something I think people can do for the long haul? And many many years of this type of training? I definitely think it can support that for a certain type of audience.”
– Marcus
When I think about longevity I am often called back to performing the fundamentals. What are the movement patterns that support us for the long term? Functional Bodybuilding at its core has the keys to this type of longevity training. It can be scaled up and down as you have experienced first hand. But no matter where you sit on the spectrum of fitness, or how far you wish to progress, a return to fundamentals is always appropriate throughout the training continuously. FBB for LIFE.
Regards,
Coach Khang
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