Week 11 – REST DAY HOMEWORK
Full Rest Day
Hey Team!
Rest Day Assignment #11
Take a salt bath today!
That’s right. Go to the local drug store and purchase some cheap Epsom Salt. Run a warm bath and soak in a tub of salty water.
While you are in there reflect on the following. Vulnerability – “the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.”
Training can often make us feel this way. Physically challenging endeavors can bring us face to face with our fears both emotionally, and mentally. Remember that training is a choice. We choose this path of movement over being sedentary. We also choose to push ourselves over doing what is easy.
When you come face to face with your fears, and let yourself be vulnerable to them, you can learn more about yourself than by almost any other means.
Regards,
Coach Khang
Recent Comments