Week 12 – Day 57
Warmup
3 Sets
60sec Row
10 Push Ups 20X0
20 Band Pull Throughs
60sec Bike
5 Abduction Bias RNT Goblet Squats/leg 30X0
https://youtu.be/jJc6tsOQVVc
https://youtu.be/ZuKowDpVVXM
A) Front Squat
build to a 3RM – 12min time cap
B) 2min AMRAP @ 100%
25 KBS
25 Burpees
rest 6-8mins before C
C) 2min AMRAP @ 100%
20 PC&J 95/65lbs
MAX Calories Assault Bike in Time Remaining
rest 6-8mins before D
D) 2min AMRAP @ 100%
30 Toes to Rings
MAX Meters Row in Time Remaining
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