Week 12 – Day 59
Warmup:
3 Sets – NFT
Row 15/12 Cals
5 Single Arm DB Push Press/arm (increase weight per set0
30sec Banded Plank
https://youtu.be/J9MFdSEUtWg banded plank
https://youtu.be/XCErz4Rwwm0 single arm DB push press
A) Every 2mins x 10
Power Clean
*building up to a max for the day
https://youtu.be/2F2UV6dVTr4
B) Push Press
build to a 1RM in 12-15mins from the rack
https://youtu.be/d0d0TWaiukA
C) 15min AMRAP
Sled Push 100m Buy In
-then in time remaining-
AMRAP
12 Alt Pistols
9 Cal Row
6 Dual Kettlebell Snatch 53/35
3 Burpee Box Jump 30/24″
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