Active Recovery Day
Today you are going for another 30min walk. Every 5mins I want you to turn around and walk backwards for 1 full minute. Think about connecting with your hip muscles and reach behind you. Learn to trust what you cannot see. Get out on a path or in an open parking lot where you aren’t going to run into things when walking backwards. Now try to perform these backward walks without turning your head to look back behind you!
Warm Regards,
Coach Khang
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