Rest Day
PARTICIPANTS SHARE THEIR EXPERIENCE
“I played Basketball and did the traditional workout styles in the past. I have noticed that from a looks standpoint I am getting that sculpted muscle look and volume back to my body.
I had a nagging bicep tendon shoulder issue that was more of a nuisance when I’d snatch that has completely resolved.
The unilateral dumbbell work has my shoulders feeling very stable with a barbell overhead…my squat form is as good as it’s ever been, far more upright and knees out. The core + low back and deadlift work has my confidence very high. I suffered a couple extreme low back muscle injuries in the last couple years (due to overuse and lack of core work) and now I feel confident pulling larger loads again.
This is just a bit of what this program has done for me, most of all I have had a TON of fun doing this training which I have been missing for a while.
Especially after kids, turning 31 and realizing my competing against the younger guys and how much I get to compete will have to slow down, needed to find purpose for training and I realized being a good example as a father and taking care of myself because I love it is all I needed.”
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