WEEK 6 – Recovery Day Thursday – 18th February 2021

Active Recovery – Rest Day

A) Active Recovery Day

45mins Continuous Flow

Row 500m
45sec Plank (hands on floor)
.5 Miles Assault Bike
2 Turkish get ups/arm (light)
Run 400m
30sec Active Bar Hang from pull up bar

*All parts easy pace – Feel free to substitute in some alternating movements. If you have a Ski Erg then use that. If you want to drag or push some very light sleds then do that.
https://youtu.be/mbJLjLAsV_w active bar hang

Warm regards,
Coach Khang