Rest Day
QUOTE
“When people pace at the beginning, that’s another way to manage intensity for your training. And that’s really the hallmark of this program. There are a lot of tools implemented into the strength, conditioning, and warmups that help athletes and consumers to manage their intensity so they’re not always pushing into that same redzone day after day. Which can, for a lot of people, leave some wear and tear and make them over time, lose that passion and drive for training.”
– Coach Khang
Manage your intensity week after week. Learn when to push and when to hold back. By holding back just a little you can unlock your true potential when the time is right!
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