WEEK 7 – Recovery Day Thursday – 25th February 2021

Recovery Session with Dr Teddy Willsey

A) Recovery Session with Dr Teddy Willsey #8

Recovery Workout for Back and Legs

KB Deadlift + Cook Squat x 5
Lateral Box Step Ups x 5 each way
Single Arm Down Dog x 5 each
Push Up Position Leg Swing x 5 each
Transverse Plane KB Swing x 10 each side
Bottoms Up Carry x 40m each arm
Prone T + Y + Angel x 5 + 5 + 5
Turkish Get Up (bottoms up) x 2 each side

https://youtu.be/pL_ywlJUOQ0