Rest Day
QUOTE
“Persistence. It’s gonna get hard. It’s gonna get really hard before it gets better. When the adversity hits, what’s the thing that keeps driving you? Why are you doing this in the first place?”
– Coach Khang
Today I encourage you to perform this thought exercise. Sit down with a sheet of paper and attempt to write down WHY you train. Once you have something down on paper, try to dig even deeper. If you said, I train because I want to look better, then the exercise would be to ask yourself why looking better is important to you.
The deeper we go with this question and the more you know exactly WHY you are doing fitness in the first place, the more connected to your purpose you can be when adversity hits. Achieving big goals is not easy and never comes without struggle. So arm yourself with the tools of purpose by knowing your WHY.
Regards,
Coach Khang
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