Active Recover – Rest Day
A) Active Recovery Day
40mins Continous Work – Total Work Time
A. Assault Bike 10mins Easy
*every 2mins stop and hold a 20sec ring plank
B. Row 10mins Easy
*every 2mins stop and perfrom 10 step ups (5/leg)
C. Jog 10mins Easy
*every 2mins stop and crawl 10m
D. Sled Drag 10mins Easy
*every 2mins stop and perfrom a 15sec Sorenson hold
Yet another way to look at structuring your recovery work and flow state practice. While this is a specific set of movements for the day, use it as a template for the future to think about how to structure some active recovery. We will use this template for the next couple weeks so you can fill in some more ideas.
#Activerecover #AwakenTrainingSeries
Warm Regards,
Coach Khang
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