workout of the day
wod
WEEK 10 – Day 48, Wednesday – 16th June 2021
Week 10 - Day 48 Warmup:Scapular Strength IsometricsSingle Arm Handstand Hold 10-12sec/armSingle...
WEEK 10 – Day 47, Tuesday – 15th June 2021
Week 10 - Day 47 Warmup:3 Sets - Blood Flow + Hip Speed + Scapular PrepRun 60sec6-8 Trap 3 Raise6...
WEEK 10 – Day 46, Monday – 14th June 2021
Week 10 - Day 46 Warmup:3 Sets -5 Kneeling Jump to Box Jump12 Tall Kneeling Pallof/side10m/arm...
WEEK 9 – REST DAY, Sunday – 13th June 2021
Rest Day Nutrition Tip #5 We have discussed in weeks prior that we are cyclical creatures. We...
WEEK 9 – Day 45, Saturday – 12th June 2021
Week 9 - Day 45 Warmup:Hamstring and Scapular Prefatigue Pump3 setsRower Hamstring Curls x 10 reps...
WEEK 9 – Day 44, Friday – 11th June 2021
Week 9 - Day 44 Warmup:3 Sets20 Windshield Wipers3 KB Windmill/arm30sec Weighted Superman Hold30'...